Exploring the Distinctions Between Mindfulness and Meditation

Exploring the Distinctions Between Mindfulness and Meditation

Introduction, Mindfulness and Meditation People often interchange the terms mindfulness and meditation, which can lead to confusion about their true meanings and distinctions. This confusion is understandable since both practices can intersect when approached seriously. However, it’s crucial to recognize that mindfulness and meditation represent distinct concepts. While mindfulness focuses on one’s mental state in…

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