Anorexia nervosa (AN) is a severe psychiatric illness that plagues many individuals, including family members, friends, and even celebrities. It is characterized by intense anxieties related to body weight, shape, and self-esteem. People with AN often engage in behaviors like food restriction, voluntary vomiting, and extreme emaciation, leading to a host of health concerns. The…
Christian Bethel Church baptism is required to show their devotion to Christ. The term “baptism” means to dip something into and then remove it from a liquid or to be submerged. Thus, baptism usually entails submerging the candidate’s head in water or spraying them. Christian cultures typically use “water baptism” and “baptism by immersion” interchangeably….
Research indicates that meditation can help individuals manage anxiety and even depression. Additionally, meditation provides other advantages such as enhanced sleep quality, reduced stress levels, and relief from chronic pain. According to Chanel News Asia, for beginners, commencing with brief practices like a 5-minute morning breathing exercise can be an excellent method to calm and…
Introduction, Mindfulness and Meditation People often interchange the terms mindfulness and meditation, which can lead to confusion about their true meanings and distinctions. This confusion is understandable since both practices can intersect when approached seriously. However, it’s crucial to recognize that mindfulness and meditation represent distinct concepts. While mindfulness focuses on one’s mental state in…